One of the ladies i look after recently asked for some advice on weight loss. She mentioned that she has been following the standard Australian low fat, high carb diet (whole grains, lean meat, rice, pasta, veggies etc.) for years. She trains cardio (running and bike) every day in the gym yet she still carries that spare tyre, has very little energy a low immune system, sleeps poorly and sustains frequent injuries. click here to read more.

"I have recently been diagnosed with Hashimoto's Thyroiditis (a type of hypo – or under active thyroid) disease and my G.P has told me that I should manage this condition by taking medication. My friend that has also been diagnosed with a under active thyroid has been doing the Innate Lifestyle Program and she said that she has more energy now then ever before, has actually lost weight, sleeps better and has greatly reduced her medication and feels great. How can the Innate Diet™ help my condition? Click here to read more.

Hey folks, I have recently been asked the question “Which fish is the safest to eat?”
Rule 1 = Fresh is always best!
Farmed fish, as opposed to fish caught in the open seas, will usually be contaminated by antibiotics and other chemicals fish farmers use to control diseases that manifest from being raised in a fish farm and being fed a non nutritious food source. Farming fish makes the fish big, fat, succulent and less expensive, but low in nutrients and naturally immunity and highly toxic. Click here to read more.