Improve your fitness, increase your strength, achieve your ideal body weight, look great, have fun and enjoy life!
The truth is that we, the human species, are wild animals trapped in modern captivity. Although this lifestyle does have its perks, it also can have a devastating effect on our health!
It is sometimes hard to believe that our genetic code has undergone virtually NO change over the last 10,000 years. This means that our body requires specific movement patterns that “turn on” the correct genes to produce health. These same movement patterns are what our muscular system, cardiovascular system, sensory and neurological system have all been finely tuned to do….
We have been fine tuned to HUNT!
To be a healthy human, you must train like a healthy human. You must train in a way that replicates hunting & gathering. You must train Innately
Primal Fitness is the optimal fitness system that trains you to be the best at being human!
Primal Fitness is easily tailored to ALL fitness levels. The atmosphere is friendly and supportive. Perfect for the first timer or the seasoned athlete!
Primal Fitness is fast, fun and full of variety
Each outdoor session involves varied fun activities that replicate the hunt!
• Warm up
• Short bursts of quick movements such as running jumping or crawling
• Throwing, catching and agility
• Resistance training - pushing, pulling, chopping & lifting
• Whole body exercises!
• Warm down & Spinal Hygiene
Check the rotating roster for the Workout of the Day!
• Free for current Innate Lifestyle Program Members
• $7 for anyone currently attending any Healing Wave centre.
• $12 general public
• 6 session minimum. Can be purchased at any centre or at training.
• Bring your own spear (just kidding!)
For more information contact Michele on 0477 417 590 or micheleclay@me.com
www.primalfitnessnewcastle.com
* Training times subject to availability.
